Virtue in a pocket (VIP) is dedicated to providing approaches that will uplift the planet one child, one family, one community at a time. The seven virtues is a tool in which we use to monitor our thinking by taking responsibility for the outcome of our thoughts. On July 7th, we will begin a new journey called TAS4Me (Take A Stand For Me). The purpose of this mission is to stay awake to the beliefs that are driving our thoughts and actions throughout day. In doing so we will take responsibility or ownership for everything in order to make a shift or change in our lives.
Every seed thought stems from a belief which grows with actions. Today we are committed to growing a life filled with LOVE and responsibility. To do so we will practice four simple steps (see below).
Week one: Be Responsible in your life and for your life.
1. As soon as you open your eyes in the morning ask yourself this question: Who am I today?
Remember your answer will dictate the course of your day, therefore, know that whatever you decide every thought and action thereafter will support who you say you are. You will be tested throughout the day to be certain of your commitment. Remain steadfast in the original thought. Remain courageous and strong. Don't be afraid to ask for help.
2. Take a moment to meditate for 10 minutes. Create an environment that is comfortable and relaxing. Light a candle or incense. Sit up straight on the floor or in a chair. Envision the person you declared to be, observe her actions, explore her dreams, observe how she relate to others, the things she is most passionate about, the people she serves or is in service to, etc.
3. Once the meditation process is complete write down 10 things you are grateful for and one thing you would like to do each day this week that will make a profound difference in your life. It could be as simple as going through the pile of junk mail on your desk, paying pass due bills, serving food at a shelter, read the book that has been sitting on your night stand for months, calling your parents or a friend you haven't spoken to in a while, etc.
4. Share your story. It can make a difference in another person's life.
Suggestions:
To complete the practices you will need to set aside a half hour each day.
Do not be discouraged. If you miss a day journal about it and ask yourself what was more important than taking a stand for yourself.
If for any reason you oversleep and you have to rush to work to a schedule appointment become inventive and do the practices in a way that will work for you. Stick to the commitment you made to your self by doing the practices daily. You deserve it!!
HAVE FUN!!!!!
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